- 1 spaghetti squash
- Bake or microwave spaghetti squash to soften skin.
- Cut spaghetti squash in half along the longer dimension. Remove seeds.
- Place cut-side down on a baking sheet. Bake at 450ºF for 45 minutes until skin is tender. Remove from oven.
- Use fork to strip strands from each spaghetti squash hull. Strip until reaching the rind.
You can butter or sauté the resulting strands and eat them as a side dish, or add them to a casserole.